The keto [1] diet may be all the rage right now, but there are inevitably some people out there who are skeptical that eating more fat will help you become more skinny. If you're one of those people who prefers to lose weight the old-fashioned way — with low-fat meals [2] — we have plenty of recipes for you. Inside, you'll find mouthwatering meals packed with colorful veggies and lean proteins.
From bright, zingy zoodles [3] to flavorful oven-fried chicken, click through for 43 low-fat recipes that will give more traditional dieters peace of mind.
Spaghetti With Spinach in a White Wine Garlic Sauce
Get the recipe: spaghetti with spinach in a white wine garlic sauce
[4]
Best Easy Baked Beans
Get the recipe: best easy baked beans [5]
Kale, Almond, and Shredded Veggie Salad
Get the recipe: kale, almond, and shredded veggie salad [6]
Chicken Piccata
Get the recipe: chicken piccata [7]
Crispy Garlic Chicken Thighs
Get the recipe: crispy garlic chicken thighs
[8]
Indian-Spiced Chard With Tofu
Get the recipe: Indian-spiced chard with tofu [9]
Roasted Radish and Lemony Olive Pasta
Get the recipe: roasted radish and lemony olive pasta [10]
Lemony Toasted Quinoa and Cabbage Salad
Get the recipe: lemony toasted quinoa and cabbage salad [11]
Greek Chicken Gyro Pita Pizzas
Get the recipe: Greek chicken gyro pita pizzas [12]
Spaghetti Squash Pad Thai
Get the recipe: spaghetti squash pad thai [13]
Spiralized Vegetable Tahini Bowl With Tofu, Edamame, and Avocado
Get the recipe: spiralized vegetable tahini bowl with tofu, edamame, and avocado [14]
Sweet Potato Black Bean Veggie Burger
Get the recipe: sweet potato black bean veggie burger [15]
Bruschetta Grilled Chicken Zoodle Bowls
Get the recipe: bruschetta grilled chicken zoodle bowls [16]
Roasted Fish With Quinoa Salad
Get the recipe: roasted fish with quinoa salad [17]
Mixed Berry Grilled Chicken Salad
Get the recipe: mixed berry grilled chicken salad [18]
Oven-Fried Chicken
Get the recipe: oven-fried chicken [19]
Crock-Pot Turkey Chili
Get the recipe: Crock-Pot turkey chili
[20]
Gluten-Free Baja Fish Tacos With Avocado Crema and Chipotle Slaw
Get the recipe: gluten-free Baja fish tacos with avocado crema and chipotle slaw [21]
Asian Cauliflower Fried Rice
Get the recipe: Asian cauliflower fried rice [22]
Chicken Adobo Recipe
Get the recipe: chicken adobo recipe [23]
Tortilla-Less Soup
Get the recipe: tortilla-less soup [24]
Chicken Cauliflower Fried Rice
Get the recipe: chicken cauliflower fried rice [25]
Sweet Potato, Chickpea, and Quinoa Veggie Burger
Get the recipe: sweet potato, chickpea, and quinoa veggie burger [26]
Chili Lime Shrimp Fajita Bowls
Get the recipe: chili lime shrimp fajita bowls [27]
Protein-Packed Tuna Salad Pitas
Get the recipe: protein-packed tuna salad pitas [28]
Skinny Artichoke Jalapeño Dip
Get the recipe: skinny artichoke jalapeño dip [29]
Asian Chicken Edamame Salad
Get the recipe: Asian chicken edamame salad [30]
Pulled Pork Sliders With Sweet Mustard Marinade
Get the recipe: pulled pork sliders with sweet mustard marinade [31]
Taco Zucchini Boats
Get the recipe: taco zucchini boats [32]
Eggplant Pizzas
Get the recipe: eggplant pizzas [33]
Three Bean Mexican Corn and Black Bean Salad
Get the recipe: three bean Mexican corn and black bean salad [34]
Lentil Salad With Mustard and Tomatoes
Get the recipe: lentil salad with mustard and tomatoes [35]
Turkey Meatballs
Get the recipe: turkey meatballs [36]
Raw Walnut Tacos
Get the recipe: raw walnut tacos [37]
Vegan Tacos With Grilled Veggies and Chimichurri
Get the recipe: vegan tacos with grilled veggies and chimichurri [38]
Gingered Shrimp, Green Bean, and Broccoli Stir-Fry
Get the recipe: gingered shrimp, green bean, and broccoli stir-fry [39]
Caprese Grilled Chicken Sandwich
Get the recipe: caprese grilled chicken sandwich [40]
Red, White, Bean, and Basil Frittata
Get the recipe: red, white, bean, and basil frittata [41]
Grilled Lemon Herb Chicken
Get the recipe: grilled lemon herb chicken [42]
Raw Gorilla Wraps
Get the recipe: raw gorilla wraps [43]
Sesame Ginger Quinoa Salad
Get the recipe: sesame ginger quinoa salad [44]
Grilled Chicken Salad With Herb Sherry Vinaigrette
Get the recipe: grilled chicken salad with herb sherry vinaigrette [45]
Sausage, Apple, and Butternut Squash Stuffing
Get the recipe: sausage, apple, and butternut squash stuffing [46]
