5 Low-Impact Exercises to Jump-Start Your Day
As the weather changes, just getting out of bed in the mornings can feel like a big undertaking. But trying to motivate yourself to run five miles or make it to that 7 a.m. kickboxing class can feel downright impossible. Yes, exercising in the morning is full of benefits, but you have to actually get up to reap them. Sometimes it's just easier to save hardcore workouts for your lunch hour. Wake up your mornings with one of these low-impact forms of exercise instead.