Skip Nav
Workouts
Katelyn Ohashi's Michael Jackson Routine Went Viral, but Her Other Floor Routines Deserve a Perfect 10, Too
Healthy Recipes
Make Weight Loss a Part of Your Diet With These 100+ Healthy Recipes
Weight Loss
I Did 1 Cheat Day Once a Week For 2 Months and This Is How It Affected My Weight
Workouts
I KonMari-ed My Workout Clothes, and Now My Beloved Sneakers Bring Me Even More Joy
How to Do a Squat Thrust
Workouts
If You Hate Burpees, This Move Is Here to Save You

Low-Impact Workout | 30-Minute Video

Torch Calories With This Low-Impact High-Intensity Workout

You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes the impact on your joints. Your legs and glutes will burn after this 30-minute sweat sesh. If you have a resistance band and resistance loop, grab them. These fitness props add increased resistance to some of the exercise to work your muscles more. But trust us, this workout is beneficial without them.

Credits: On Dani: Koral, Alala, and Reebok; On Taylor: Varley and Athletic Propulsion Labs (APL); Manduka Yoga Mats

Latest Fitness
All the Latest From Ryan Reynolds