Skip Nav
Yoga
Fight Back Bulge With These 9 Yoga Poses
Healthy Recipes
19 Satisfying Breakfasts Under 300 Calories
Pregnancy
These Everyday Moms Will Inspire You With Their Post-Pregnancy Weight-Loss Advice

Low-Impact Workout | 30-Minute Video

Torch Calories With This Low-Impact High-Intensity Workout

You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes the impact on your joints. Your legs and glutes will burn after this 30-minute sweat sesh. If you have a resistance band and resistance loop, grab them. These fitness props add increased resistance to some of the exercise to work your muscles more. But trust us, this workout is beneficial without them.

Credits: On Dani: Koral, Alala, and Reebok; On Taylor: Varley and Athletic Propulsion Labs (APL); Manduka Yoga Mats

From Our Partners
Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Cardio Dance Workout | 15-Minute
30-Minute Toning Workout
30-Minute No-Equipment Cardio Workout
Partner Bodyweight Workout | Video
45-Minute Cardio and Toning Workout With Weights
10-Minute Arm-Toning Workout With Weights
10-Minute Jump-Cardio Workout
10-Minute Upper-Body Workout For Women
30-Minute Boot Camp For All Fitness Levels
15-Minute Workout For Better Posture
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds