Skip Nav
Trainer's Tips For Carb Cycling For Fat Loss
Weight Loss Tips
This Trainer Explains How to Do Carb Cycling For Fat Loss
Crossfit Workouts
CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born
What Should I Do to Lose Fat?
Diet Tips
If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Lower Ab Exercise Using an Exercise Ball

Get on the Ball: Circling Plank

Planks are a POPSUGAR Fitness favorite because they really target your upper body and core. Plus there are so many challenging variations such as plank jumping jacks and walking elbow plank, so you mix up your routine and never get bored. Here's another variation that will really work your lower abs, so grab an exercise ball and give it a try.

  • Kneel down on the floor and place your forearms on a gym ball.
  • Straighten your legs behind you.
  • Keeping your core strong and your body still, use your arms to roll the ball in small counter-clockwise circles. Do five circles in this direction, and five clockwise. This counts as one set. Complete three sets without any breaks if you can.
Source: POPSUGAR Studios
From Our Partners
How to Make Your Hamstrings Stronger
Arm Workout With Dumbbells
20-Minute CrossFit Workout
Jump Rope "Level Up" Challenge
A Trainer's Lower-Body Fat-Burning Circuit
Easy Bodyweight Workout
Best At-Home Ab Exercises
Jillian Michaels Workouts
How Long Does It Take to Get a Six-Pack?
Tone It Up HIIT Workout
Do Air Squats Burn Fat?
Best Low-Carb Protein Powders on Amazon
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds