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If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

Lower Body Workout For Glutes and Hamstrings

Get a Sexy Backside With This 10-Minute Workout

Here at POPSUGAR Fitness, we know you're pressed for time during the busy Summer season, but we're sure you can find 10 minutes to work your backside. We tapped Sadie Lincoln, founder of barre3, to create a quick home workout for the glutes and hamstrings. Press play and follow along as Sadie leads you through a series of moves to tone your backside.

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