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Lower Body Workout For Glutes and Hamstrings

Get a Sexy Backside With This 10-Minute Workout

Here at POPSUGAR Fitness, we know you're pressed for time during the busy Summer season, but we're sure you can find 10 minutes to work your backside. We tapped Sadie Lincoln, founder of barre3, to create a quick home workout for the glutes and hamstrings. Press play and follow along as Sadie leads you through a series of moves to tone your backside.

Join The Conversation
Anakarine2862567 Anakarine2862567 4 years
I cannot see any of the videos \u00a0
Pursy Pursy 5 years
Love the chair moves. Those were tough and I'm sure they will produce results! 
mimmy01 mimmy01 5 years
Thanks for this workout! It looks great. How many reps are you doing of each exercise?
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