Skip Nav
Healthy Recipes
This Creamy Banana Cashew Overnight Oatmeal Offers 15 Grams of Protein
Try These Overnight Oats Recipes — All Under 400 Calories
Healthy Recipes
20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between

Lower Body Workout Video Online

Looking to tone your lower body? Then you definitely need to try this video from Lifeskool. I'll warn you ahead of time, it's hard. Not only is it heavy in lunges and squats, and when I say heavy I mean the entire workout is basically lunges and squats, it's also pretty fast paced and nonstop. One thing is for sure though, you're definitely going to feel the burn. Just don't curse my name when you can't sit on the toilet in two days.

Fit's Tip: If you've never done a lunge or squat in your life, or if you have bad knees, you may want to opt out until your lower body is stronger.

Join The Conversation
Gga Gga 8 years
Does someone know how to get to this video? I really like it and I can't seem to find it anywhere else online!
mirawilliams mirawilliams 9 years
I just finished the video and it was great. I really liked the stretching after the dozens of lunges and leg extensions. Keep posting these videos, they're perfect for that quick dose of daily exercise.
aimeeb aimeeb 9 years
SunshineDee13 SunshineDee13 9 years
I love Lifeskool! they have Free On demand workouts Check it out!! ;-)
Swen Swen 9 years
Thanks for this post! I just did it and really liked it. She didn't move too fast or make you balance in impossible ways, and it felt like an effective workout.
pequeña pequeña 9 years
This is great, thanks for posting it! I'll try to do it this afternoon.
erinsugar erinsugar 9 years
Fit, that was great, please post more of these kind of videos!
nimue nimue 9 years
whooooweee that was a toughie! i hate lunges and squats but you sure feel good afterwards
imLissy imLissy 9 years
that was a good little video. I did it after my cardio and my heat rate stayed up so I burned some extra calories, wheeee!
Kalle11 Kalle11 9 years
I'm in desperate need to work out my lower body but I have very limited time. Hopefully this can help, thanks fit! (lol, although, as you said, I might not want to thank you after I've tried)
Renees3 Renees3 9 years
I hate lunges more than anything. I don't know why, I have very strong legs, I think it's because I suck at balancing. Yuck lunges.
Cute Sports Bras
Does Planned Parenthood Provide Pap Smears?
Where Does Tarek El Moussa Live?
New Water Yoga Fitness Workout Trend
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds