Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight loss and how that looks in terms of breakfast, lunch, and dinner. And today, we're focusing on macro snacks for weight loss!
"For snacks, I recommend sticking to mostly protein and fat combined — fiber is a bonus," Carrie said. "That combo always keeps me feeling satisfied until the next meal, and gives me enough energy to keep going!"
Her favorite snacks are an apple with peanut butter or some kind of jerky (she loves Caveman Foods Primal Bars) and nuts, but she said "that can get pretty boring, pretty quickly." To mix it up, she suggested some of her favorite POPSUGAR recipes.