We are pumped to share one of our favorite stories from Self here on FitSugar!
Maggie Grace is having a moment. Not only is she winning rave reviews for her performance in The Twilight Saga: Breaking Dawn Part 2, but this Friday, she'll light up the big screen as disillusioned twenty-something Sophie Conway in the new indie flick Flying Lessons. And, while you can't simply snag her talent or her box office success, Maggie's rockin' body may be more accessible than you think.
Celebrity yoga instructor Matthew Reyes, who trains the actress at YogaHop in Santa Monica, recently shared Maggie's go-to move for sculpting sexy shoulders. "Dolphin Pose takes care of her shoulders, triceps and abs," says Reyes. "They all get defined and when Maggie holds the pose, gets her sweating and burning calories."
Keep reading for the yoga move.
The Move: Dolphin Pose
Start on hands and knees, setting elbows to the ground, shoulder-distance apart, and evenly press hands into floor. Lift hips up by straightening legs. Keeping your head off the mat, straighten legs as much as possible while pressing heels down. Move your torso toward your thighs and breathe. Hold for 15 to 45 seconds. Repeat 2 times with a short rest in between sets.
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