Tried-and-True Ways to Make Exercise a Habit

Jul 28 2015 - 10:45am

How to stick to your fitness routine in 4 simple steps [1] — Real Simple
Raw food recipes that won't leave you hungry [2] — Self
The difference between sore muscles and an injury [3] — Women's Health
The vicious cycle of weight gain and stress [4] — Shape
Fat-burning foods that will rev your metabolism [5] — Health
The best and worst booze for your diet [6] — Cooking Light
What you should know about your health at every age [7] — HuffPost Healthy Living
3 ways to relax after a long, stressful day [8] — YourTango
Expert iPhone tips you probably didn't know about [9] — POPSUGAR Tech

Links:
[1] http://www.realsimple.com/health/fitness-exercise/foolproof-ways-to-make-exercise-a-habit/?xid=rs-popsugar
[2] http://www.self.com/food/recipes/2015/07/satisfying-raw-food-recipes-slideshow/?mbid=synd_fitsugar
[3] http://www.womenshealthmag.com/fitness/hurt-vs-sore-muscles
[4] http://www.shape.com/weight-loss/weight-maintenance/body-fat-causes-stress-weight-gain-cycle
[5] http://www.health.com/health/gallery/0,,20553780,00.html
[6] http://www.cookinglight.com/healthy-living/weight-loss/best-alcohol-drink-on-diet/?xid=ckl-popsugar
[7] http://www.huffingtonpost.com/entry/what-you-should-know-about-your-health-at-every-age_55a54face4b0ecec71bd2890?utm_hp_ref=healthy-living
[8] http://www.yourtango.com/experts/dr-cynthia-ackrill/3-ways-relax-your-mind-after-super-stressful-day
[9] https://www.popsugar.com/tech/Best-iPhone-Tips-iOS-8-37863109

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Tried-and-True Ways to Make Exercise a Habit