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McDonald's Breakfast Calorie Breakdown

Lowest-Calorie Options on McDonald's All-Day Breakfast Menu

With more folks moving toward eating a healthier diet, McDonald's sales have been plummeting. So as a plan to draw more people in, today's the day the company has rolled out all-day breakfast! If you're one of the many excited people who've been waiting for this day, check out the breakdown below to see which breakfast choices are the lower-calorie options (note that menu items vary by location).


Breakfast Item Calories Fat (g) Cholesterol (mg) Carbs (g) Sodium (mg) Protein (g)
Fruit 'N Yogurt Parfait 150 2 5 30 80 4
Hash Browns 150 9 0 15 310 1
Fruit & Maple Oatmeal 290 4 5 58 160 5
Sausage Burrito 300 16 115 26 790 16
Egg McMuffin 300 12 245 29 730 17
Sausage McMuffin 400 25 60 28 750 14
Sausage Biscuit Regular: 440
Large: 520
30
(35)
40
(40)
33
(40)
1000
(1160)
11
(11)
Bacon, Egg & Cheese Biscuit Regular: 450
Large: 530
26
(31)
230
(230)
36
(43)
1260
(1420)
19
(19)
Sausage McMuffin With Egg 470 30 275 29 830 21
Sausage Biscuit With Egg Regular: 520
Large: 600
35
(41)
235
(235)
35
(41)
1080
(1240)
17
(17)
Hotcakes (with whipped margarine and syrup) 540 12 20 99 590 8
Hotcakes With Sausage (with whipped margarine and syrup) 730 30 55 99 880 15
Image Source: McDonald's
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