POPSUGAR

Quick, Delicious, and Perfectly Portioned Breakfast Meal-Prep Ideas

Jun 22 2018 - 8:15pm

If you tend to grab a scone or a bagel with your morning coffee run, it might be the reason you're feeling sluggish by mid-morning. Meal prepping [1] for the week on Sunday is a must because it not only saves you precious morning minutes, but also ensures you have a delicious, easy, fast, and perfectly portioned meal to start your day. From savory to sweet, high-protein to low-carb, here are some meal-prep breakfast recipes [2] you can try.

Baked Eggs in Bell Pepper

Blueberry Protein Pancakes

Veggie Quiche

Eggs With Cauliflower Rice

Oatmeal Bake

Egg and Spinach Wraps

Smoothies

Overnight Oats

Egg and Veggie Bake

Granola Bars

Yogurt Bowls

Baked Egg and Veggie Cups

Protein Balls

Freezer Smoothie Packs

Frozen Steel-Cut Oatmeal

Oatmeal With Yogurt and Fruit

Egg and Spinach Cups With Roasted Sweet Potato

Baked Oatmeal Cups

Smoothie Bowls

Frittata With Oatmeal

DIY Oatmeal Packets

Sheet-Pan Apple Protein Pancakes


Source URL
https://www.popsugar.com/fitness/Meal-Prep-Ideas-Breakfast-44700696