If you find yourself thinking "meal prep is hard" and "I hate leftovers," then you haven't seen these recipes. Maximize your cooking time and get the most out of your meal prep by making healthy recipes that are not only delicious but also optimized for leftovers. Soups, stews, curries, and pastas are great reheated. That way, the time you take to cook will yield not one but two (or three!) meals so you can save time — for your workouts, of course!
Broccoli Slaw Stir-Fry
Get the recipe: broccoli slaw stir-fry [6]
Cauliflower "Rice" Stir-Fry
Get the recipe: cauliflower "rice" stir-fry [7]
Turmeric Lentil Stew
Get the recipe: turmeric lentil stew [8]
Beef and Broccoli Stir-Fry
Get the recipe: beef and broccoli stir-fry [9]
Indian-Spiced Chard With Tofu
Get the recipe: Indian-spiced chard with tofu [10]
Chicken and Vegetable Stir-Fry
Get the recipe: chicken and vegetable stir-fry [11]
Spaghetti Squash Pad Thai
Get the recipe: spaghetti squash pad Thai [12]
Tomato Lentil Soup
Get the recipe: tomato lentil soup [13]
"Tortilla-Less" Soup
Get the recipe: "tortilla-less" soup [14]
Butternut Squash Lentil Soup
Get the recipe: butternut squash lentil soup [15]
Split Pea and Sweet Potato Soup
Get the recipe: split pea and sweet potato soup [16]
Coconut Curry Butternut Squash Soup
Get the recipe: coconut curry butternut squash soup [17]
Detoxifying Carrot Ginger Soup
Get the recipe: detoxifying ginger-carrot soup [18]
Roasted Roots Soup
Get the recipe: roasted roots soup [19]
Coconut Pumpkin Bisque
Get the recipe: coconut pumpkin bisque [20]
Detox Soup
Get the recipe: detox soup [21]
Healing Veggie Bisque
Get the recipe: healing vegetable bisque [22]
Broccoli and Arugula Soup
Get the recipe: broccoli and arugula soup [23]
Paleo Vegetable Soup
Get the recipe: Paleo vegetable soup [24]
Bean and Sweet Potato Soup
Get the recipe: bean and sweet potato soup [25]
Quinoa Minestrone Soup
Get the recipe: quinoa minestrone soup [26]
Next-Day Turkey Soup
Get the recipe: next-day turkey soup [27]
Kale Potato Bean Soup
Get the recipe: kale potato bean soup [28]
Low-Calorie Black Bean Soup
Get the recipe: low-calorie black bean soup [29]
Lima and Lentil Bean Soup
Get the recipe: lima and lentil bean soup [30]
Spicy Chicken Chili
Get the recipe: spicy chicken chili [31]
Black Bean and Sweet Potato Soup
Get the recipe: black bean and sweet potato soup [32]
Cauliflower Soup
Get the recipe: cauliflower soup [33]
Italian Sausage, White Bean, and Kale Soup
Get the recipe: Italian sausage, white bean, and kale soup [34]
Squash, Sweet Potato, and Carrot Soup
Get the recipe: squash, sweet potato, and carrot soup [35]
Vegan Creamy Broccoli Soup
Get the recipe: vegan creamy broccoli soup [36]
Healthy Beef Stew
Get the recipe: healthy beef stew [37]
Dairy-Free Mac and Cheese
Get the recipe: dairy-free mac and cheese [38]
Avocado Pesto Pasta
Get the recipe: avocado pesto pasta [39]
Cauliflower Fettuccine Alfredo
Get the recipe: cauliflower fettuccine alfredo [40]
Vegan Stuffed Shells
Get the recipe: vegan stuffed shells [41]
Butternut Squash Mac and Cheese
Get the recipe: butternut squash mac and cheese [42]
Vegetable Medley Pasta
Get the recipe: vegetable medley pasta [43]
Spicy Cauliflower Lasagna
Get the recipe: spicy cauliflower lasagna [44]
Low-Cal Spaghetti in White Wine Sauce
Get the recipe: vegan-friendly spaghetti recipe [45]
Low-Cal Fettuccine Alfredo
Get the recipe: low-cal fettuccine alfredo [46]
Broccoli Pesto Bake
Get the recipe: broccoli pesto bake [47]
Noodle Kugel
Get the recipe: noodle kugel [48]
Penne Alla "Not-Ka"
Get the recipe: penne alla "not-ka" [49]
Spaghetti Carbonara
Get the recipe: spaghetti carbonara [50]
Vegan "Bolognese"
Get the recipe: vegan "bolognese" [51]
High-Protein Pasta Bake
Get the recipe: high-protein pasta bake [52]
Veggie-Packed Pasta Salad
Get the recipe: veggie-packed pasta salad [53]
Fusilli With Raw Tomato Sauce
Get the recipe: fusilli with raw tomato sauce [54]
Spaghetti Aglio, Olio, e Peperoncino
Get the recipe: spaghetti aglio, olio, e peperoncino [55]
Soba Noodle Salad
Get the recipe: soba noodle salad [56]
Pasta in Pink Sauce
Get the recipe: pasta in pink sauce [57]