What It Actually Means to "Listen to Your Body"

Sep 28 2015 - 1:58pm

Learn how to truly listen to your body [1] — Greatist
5 fast fixes for cooking fails [2] — Real Simple
The key to staying fast as you get older [3] — Shape
Why strength training is better for weight loss than cardio [4] — Self
Yoga burpees are a serious strength-training move [5] — Health
Inspirational women who defy yoga stereotypes [6] — Women's Health
How to make the healthiest snack bars right at home [7] — Cooking Light
Barre exercises for sexier, more defined arms [8] — Fitness
Hot actors show off their toned physiques on screen [9] — POPSUGAR Entertainment

Links:
[1] http://greatist.com/grow/how-to-listen-to-your-body
[2] http://www.realsimple.com/food-recipes/cooking-tips-techniques/now-what-cooking-troubles/?xid=rs-popsugar
[3] http://www.shape.com/fitness/cardio/how-run-faster-age-could-depend-your-calf-muscles
[4] http://www.self.com/fitness/fitness-news/2015/09/best-workout-fat-loss/?mbid=synd_fitsugar
[5] http://www.health.com/health/video/0,,20718230,00.html
[6] http://www.womenshealthmag.com/fitness/theres-no-such-thing-as-looking-like-a-yogi
[7] http://www.cookinglight.com/food/recipe-finder/snack-bar-recipes/?xid=ckl-popsugar
[8] http://www.fitnessmagazine.com/workout/exercise-videos/arms/Arms-Race-Barre-Exercises-for-Strong-Sexy-Arms-Workout?socsrc=fitfb15popsugar/
[9] https://www.popsugar.com/entertainment/sexiest-movies-all-time-47104275

POPSUGAR

What It Actually Means to "Listen to Your Body"