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How to Do the Leg Surrender Exercise
Bodyweight Exercises
The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs
Active Calories vs. Total Calories
Fitness Gear
Here's What You Need to Know About the Calorie Counts on Your Apple Watch
What Are BBG Workouts Like?
Personal Essay
I Traded CrossFit For BBG Workouts For 1 Week, and This Is What Happened
Calories in Halloween Candy: Fun Size Treats
Calorie Breakdowns
We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy
Best Ways to Lose Body Fat
Weight Loss Tips
A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

Meryl Davis's Fitness and Training

All the Training That Helped Meryl Davis Reach Gold

Meryl Davis skated her way to gold with partner Charlie White, and we couldn't be prouder! The road to Sochi wasn't easy, however, and we have the scoop on everything Meryl did to prep for her performances. From long hours to a celebrity trainer, learn how Meryl keeps that skater physique.

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