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What Does a Manic Episode Feel Like?
Healthy Living
I'm Bipolar and This Is What It Really Feels Like to Be in a Manic Episode
Should I Eat Before or After Working Out to Build Muscle?
Workouts
A Sports Dietitian Explains What (and When) to Eat to Fuel Your Workouts and Build Muscle
Do Beets Help You Run Faster?
Healthy Living
I Drank Beet Juice Every Day For a Week to Run a Faster Half-Marathon — Here's What Happened
Healthy Living
I Do an Ab Workout Almost Every Day, but It Has Nothing to Do With Belly Fat
Workouts
6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore

Metabolism-Boosting Workout | 20-Minute Video

Boost Your Metabolism in Just 20 Minutes

Fitting in a gym time can be challenging, and that's why you need a short but effective workout. Make the most of your next sweat sesh with this 20-minute metabolism booster that keeps your heart rate up to burn calories while building lean muscle. Click play to start!

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