Skip Nav
Diet Tips
What to Do All Day Long to Lose Weight Fast
Healthy Recipes
31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters
Fast and Easy
Fill Up on Fiber the Easy Way With This Protein-Rich Chickpea-Tomato Soup

Mexican Raw Bulgur Bowl Recipe

A Reader Recipe: Mexican Raw Bulgur Bowl

We love recipes that are fast, easy, and healthy! Like this recipe for a Mexican-flavored raw bulgur bowl from FitSugar reader Sprint2TheTable, who posted it in our Healthy Recipe group.

Did you know you can prepare bulgur RAW in 15 minutes?

The crunch from the raw bulgur was awesome, especially with the creaminess of the avocado. I think it's a lot like oatmeal so I ate it for breakfast. Think about it: many people put salsa on their eggs. You can often find avocado on breakfast sandwiches. Why wouldn't you put it on bulgur?

If you can't stomach Mexican that early, try it out at lunch! It's a great way to add more raw food (and protein!) to your diet.

Read on for the recipe.

Mexican Raw Bulgur Bowl

Mexican Raw Bulgur Bowl

Mexican Raw Bulgur Bowl

Ingredients

  1. 1/4 C bulgur (uncooked)
  2. 1/4 C water
  3. 2 T salsa
  4. 1/2 avocado, diced
  5. 1 T fresh cilantro
  6. S+P, to taste

Directions

  1. Combine the bulgur and water in a bowl.  Let stand for 15 mins.
  2. Fluff with fork.  Top with salsa, avocado, and cilantro.  Season with salt and pepper as needed.
  3. Enjoy!

Post your own kitchen creation in our Healthy Recipe group and we might feature it on our homepage!

Around The Web
Join The Conversation
jo_jo_ba jo_jo_ba 5 years
This is technically not raw - bulgur by definition is parboiled cracked wheat. Also, salsa is generally cooked, while the similar pico de gallo is not.
Classic Tabbouleh Recipe
Tender Greens Happy Vegan Salad Recipe | Video
How to Freeze Oatmeal
High-Protein Vegan Cookies
Gluten-Free Chickpea Cookie Dough Recipe
How to Make Vegan Harry Potter Recipes
Cucumber, Black Bean, Corn, Tomato, and Avocado Salad
Chia Pudding Recipe
No-Cook Dinner Recipes
Cooking With Whole Grains
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds