What's the secret to losing weight? While a diet and exercise plan is important, it's actually mostly about willpower, says Mila Kunis, who knows a thing or two about dropping pounds.
In an interview with Glamour UK, Mila said about her dramatic weight loss for Black Swan: "I never for one moment thought I couldn't do it. I believe in hard work. In self-drive and self-worth." The fact that she wanted to do it made it possible, she said, and offers a tip for others looking to lose weight.
"[W]hen people say 'I can't lose weight,' no, no, no, you can. Your body can do everything and anything, you just have to want to do it," Mila said.
Obviously willpower has a lot to do with your ability to stay dedicated to a healthy lifestyle, but do you agree that once you have it, you'll be able to make the necessary lifestyle changes?