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Millet, Lentil, and Tomato Salad Recipe

Millet, Lentil, and Tomato Salad

This millet, lentil, and tomato salad recipe is a great dish to eat for lunch, but it's also well received at parties and BBQs. During Winter months, I substitute dried cranberries or pomegranate seeds for the tomato. Like quinoa, millet is a pseudo grain, and it has a fluffy texture and a buttery, roasted flavor. It's high in B vitamins, calcium, iron, potassium, and magnesium.

See the recipe for the salad.

Millet, Lentil, and Tomato Salad

Millet, Lentil, and Tomato Salad

Millet, Lentil, and Tomato Salad

Ingredients

  1. 1/2 cup millet, rinsed
  2. 1 1/4 cup boiling water
  3. 1/2 cup French lentils, picked over and rinsed
  4. 2 cups water
  5. Olive oil to taste
  6. 1 large heirloom tomato, medium diced
  7. 1 lemon, zest and juice
  8. 2 teaspoons Trader Joe's 21 Seasoning Salute or flat-leaved parsley, chopped
  9. 2 green onions, chopped
  10. Salt and freshly ground pepper to taste

Directions

  1. In a small sauce pan, over medium heat, dry roast the rinsed millet until the color darkens and the millet becomes fragrant. Pour 1 1/4 cup boiling water over roasted millet, and cover. Cook for 30-40 minutes or until water is absorbed, and millet is thoroughly cooked. Cool to room temperature.
  2. Meanwhile, cook French lentils in 2 cups of water for 30-40 minutes over medium heat, or until lentils are thoroughly cooked. Add any necessary water, and drain any extra water once lentils are cooked. Cool to room temperature.
  3. In a large bowl, toss millet and lentils in olive oil. Add tomatoes, lemon zest and juice, seasoning, and green onions. Salt and pepper to taste.
Join The Conversation
Jenny-Sugar Jenny-Sugar 6 years
Ooh, I have some millet I've been wanting to use. This sounds really tasty.
lauren lauren 6 years
Yum this looks amazing! I must try it!
bryseana bryseana 6 years
I like this recipe - thanks!
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