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Mindfulness: It's Not Just For Spiritual Woo-Woo Types

Mindfulness: It's Not Just For Spiritual Woo-Woo Types

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Mindfulness: It's Not Just For Spiritual Woo-Woo Types Imagine taking a morsel of food, say, an almond, and savoring it carefully, giving it your full attention. If someone told you that doing everything you can with that kind of attention would help reduce your stress level at work, relieve bodily symptoms like back pain, and keep you from bad habits like smoking, you might think they were nuts.

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