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Minutes to a Healthier You . . .

Sometimes it's the little things we can do to keep on track for optimal health and most of them time it just takes a few minutes, or even seconds, to get back on track.

Take about 30 seconds today to do this fist exercise: clench your fist tightly and release while fanning out your fingers. Repeat five times with each hand. Not only will this help with wrist strain and protect from carpal tunnel, it's also a great stress reliever. Not to mention that feeling the difference between tight muscles and relaxed muscles will help you be more in tune with your body and your stress levels.

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kia kia 9 years
Now this is some EASY exercise.
cvandoorn cvandoorn 9 years
Feels good!
glam-sugar glam-sugar 9 years
Great tip, I feel more relaxed now. :)
aimeeb aimeeb 9 years
That felt good!
Anabellatc Anabellatc 9 years
imLissy, the same thing happened to me...i tried and OUCH, my nails dug right into my hand! hehe Gotta be more careful :)
allinavhcnerf allinavhcnerf 9 years
thank you so much! i like this too.
imLissy imLissy 9 years
i think my nails are too long for this, ow
Renees3 Renees3 9 years
i like this! I sit at a desk all day and these little things help!
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