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Tone Your Entire Body While You Brew Your Morning Coffee
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Chelsea-Rose Chelsea-Rose 8 years
This sounds like a great quick and easy morning warm up! I can't wait to try it out!
almostloli almostloli 8 years
pre-running warm ups? cool! :D gonna try it tomorrow
Mme-Hart Mme-Hart 8 years
Will this help you if you are prone to stitches when running? My doctor told me I am nervous about getting stitches which makes it worse as I don't breathe in a relaxed manner...I'm wondering if warming up my core will help this??
LilLucyT21 LilLucyT21 8 years
thanks, I always think about ways of warming your body up in the morning
Beaner Beaner 8 years
My chiro recommended that pelvic tilt and it's really helped alleviate my lower back pain.
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