A Morning Ritual That Will Help You Feel More Refreshed and Awake

Jul 7 2015 - 8:20am

A morning ritual to help you feel more awake [1] — HuffPost Healthy Living
Are you reaching your workout potential? Here's how to burn more fat [2] — Self
6 secrets for a faster metabolism [3] — Health Magazine
1 more (scientifically backed) reason to take a nap [4] — Real Simple
5 strength-training moves that double as cardio [5] — Women's Health Magazine
7 yoga stretches to help you fall asleep fast [6] — Shape Magazine
Clean eating breakfast and brunch [7] — Cooking Light
How to do a plank 5 different ways [8] — Fitness
The 5-minute morning routine for your best day ever [9] — POPSUGAR Smart Living

Links:
[1] http://www.huffingtonpost.com/2015/07/02/jon-kabat-zinn-mindfulness-morning-ritual_n_7709992.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness/?ncid=edlinkushpmg00000038
[2] http://www.self.com/fitness/2015/06/are-you-reaching-your-workout-potential//?mbid=synd_fitsugar
[3] http://www.health.com/health/gallery/0,,20743007,00.html
[4] http://www.realsimple.com/health/mind-mood/naps-decrease-impulsivity-frustration/?xid=rs-popsugar
[5] http://www.womenshealthmag.com/fitness/strength-moves-for-a-cardio-workout
[6] http://www.shape.com/fitness/workouts/7-yoga-stretches-help-you-fall-asleep-fast
[7] http://www.cookinglight.com/eating-smart/smart-choices/clean-eating-breakfast/?xid=ckl-popsugar
[8] http://www.fitnessmagazine.com/workout/abs/exercises/how-to-do-a-plank//?socsrc=fitfb15popsugar
[9] https://www.popsugar.com/smart-living/5-Minute-Morning-Routine-34913409

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A Morning Ritual That Will Help You Feel More Refreshed and Awake