Sanskrit Name: Ananda Balasana
English Translation: Happy Baby Pose
Also Called: Dead Bug
- Begin lying flat on your back. Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
- Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep your upper body relaxed.
- Stay like this for five deep breaths.
Check out these details on how to do this relaxing hip opener called Happy Baby.