It may not be as fast and furious as a Zumba class, but the original step aerobics — complete with the iconic "Step" tool — is still going strong in many gyms around the country. "It's safe and not intimidating," says Cameron. "You can start low, with just one step, and you can stack them if you want more of a challenge. Stepping or hopping up and down, on a step or a box, is always going to be a great way to get your heart rate up when you're limited to a small area."
Source: Jorg Badura
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