When the going gets tough, get yourself some extra motivation. Here are nine simple quotes that will help you power through your next powerlifting session, bodyweight workout, or barre class. They will psych you up as you aim for your pull-up [1] PR and keep you focused during sprints in cycling class. If you're looking for more inspiration, follow us on love squats [2] — so go ahead, get low.
Perfection is the enemy of change.
Yes! Working out releases endorphins [3].
We know it's a challenge, but the benefits keep us going. Here's a workout that involves no standing [4] for the next time you feel like phoning it in.
Hydration is key.
We find inspiration everywhere, even the latest health-food trend [5].
RBG's workout includes pistol squats [6] — just sayin'.
It's a simple truth.
Feeling crappy? Get moving before you reach for the Rosé and the remote. Nothing like raising your heart rate to raise your spirits.
Links:
[1] https://www.popsugar.com/fitness/How-Do-Pull-Up-26103734
[2] https://www.popsugar.com/fitness/Best-Squat-Variations-44434999
[3] https://www.popsugar.com/fitness/Hormones-Released-After-Working-Out-19252431
[4] https://www.popsugar.com/fitness/Best-Ab-Exercises-Using-Weights-23879209
[5] https://www.popsugar.com/fitness/Trader-Joe-Cauliflower-Gnocchi-Review-44808261
[6] https://www.popsugar.com/fitness/Ruth-Bader-Ginsburg-Workout-45147627