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Move it at Home: Seane Corn — Vinyasa Flow Yoga

Seane Corn is one of the most amazing yoga instructors to work with. If you can take a workshop with her, I highly recommend it - it'll change your life.

I was so excited to try out her DVD, Vinyasa Flow Yoga - Uniting Movement and Breath, when it came out, so I could have her amazing energy and encouragement right there in my living room whenever I wanted it.

This is the poetic intro at the beginning of the video, and it's the most beautiful and passionate explanation of yoga I have ever heard. If it doesn't inspire you to get on your mat, I don't know what will.

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The actual video itself is straight up for beginners. She explains a lot, and it moves very slowly - it's nothing like her powerful and fast-paced classes and workshops that I've been to, but still very informative and enjoyable.

Seane Corne is a wonderful, patient and understanding instructor. She explains how to get into poses in a way that is easy to understand, and she offers modifications to make the poses accessible to all levels.

There are 2 DVDs included - one with verbal instruction and one with just music. After you watch the first one and learn the order and alignment of the poses, then you can move on to the second one, and feel like your practice is more personal and less like you're doing a video.

This DVD educates not only about the technique of yoga, but also delivers beautifully the message of the art and spirituality of yoga.

Seane's sweet and loving personality and instruction will leave you feeling toned, stretched, and peaceful - strengthening and opening your body, your mind, and your heart.

You can buy the DVD for $20 through Gaiam or rent it through Netflix.

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