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Move It at Home: Shiva Rea - Fluid Power - Vinyasa Flow Yoga

Looking for a yoga DVD that's actually good? Then you must check out Shiva Rea's newest program Fluid Power - Vinyasa Flow Yoga. Shiva Rea is one of the most inspirational yoga teachers out there, full of energy and kindness.
Moving with natural flow, Rea’s completely original yoga style enhances vitality, agility, and creativity while building strength and flexibility. Take it from me, you won't get bored of the DVD.

The DVD contains many sections, and her "yoga matrix" allows you to customize your practice by choosing which ones you want to do. You can also choose from one of the six pre-set practices from basic to advanced, or meditative to energetic.

Filmed at the White Sands National Park, the breathtaking scenery and the unique music make this video both beautiful and soothing. Shiva Rea's dynamic movements and flow of yoga poses make it challenging and fun.

Her flow begins by warming you up with one pose and then gradually adds poses until you are performing a fluid and graceful yoga dance. I can't recommend this DVD enough. Get it from Amazon for $14.99.

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