The Simple Move You Need For Jiggle-Free Arms

Feb 9 2015 - 1:10pm

This is the best exercise for sculpting your arms [1] — Women's Health
5 things you probably didn't know about gluten [2] — Health
15 low-cal chocolate recipes to make on Valentine's Day [3] — Shape
Your guide to becoming the best runner you can be [4] — Self
Pour yourself a glass! The surprising health benefit of red wine [5] — Real Simple
Yummy 100-calorie snacks that actually keep you full and satisfied [6] — Greatist
5 superhealthy, brain-boosting foods you should add to your diet [7] — Cooking Light

Links:
[1] http://www.womenshealthmag.com/fitness/seated-dumbbell-overhead-triceps-extension-challenge/
[2] http://news.health.com/2015/02/05/5-things-you-should-know-about-gluten-in-2015/
[3] http://www.shape.com/healthy-eating/healthy-recipes/15-low-calorie-chocolate-dessert-recipes/
[4] http://www.self.com/body/workouts/2015/02/become-a-better-runner-workout-slideshow?mbid=synd_fitsugar/
[5] http://www.realsimple.com/health/nutrition-diet/healthy-eating/drinking-wine-burn-fat?xid=rs-popsugar/
[6] http://greatist.com/health/100-calorie-snacks/
[7] http://www.cookinglight.com/eating-smart/nutrition-101/brain-boosting-foods?xid=ckl-popsugar/

POPSUGAR

The Simple Move You Need For Jiggle-Free Arms