18 Moves to Tone Your Butt, Thighs, and Legs

Jan 21 2015 - 1:36pm

Tone your butt, thighs, and legs with these 18 moves [1] — Health
Your definitive cheat sheet for all those nutrition terms [2] — Real Simple
11 thoughts every woman has after crushing a workout [3] — Women's Health
12 satisfying, guilt-free treats — all 150 calories or fewer [4] — Cooking Light
Strength training? Here are 5 weird ways to make it feel easier [5] — Shape
Not into group classes? These are 7 workouts made for introverts [6] — Fitness
10 metabolism-boosting foods to keep your resolutions on track [7] — Self

Links:
[1] http://www.health.com/health/gallery/0,,20725746,00.html
[2] http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/nutrition-definition?xid=rs-popsugar/
[3] http://www.womenshealthmag.com/fitness/awesome-workout-afterthoughts?cid=Synd_POPSUGAR_ThoughtsAfterGoodWorkout_Content-Fitness_December14_ThoughtsAfterGoodWorkout/
[4] http://www.cookinglight.com/healthy-living/weight-loss/guilt-free-treats?xid=clk-popsugar/
[5] http://www.shape.com/fitness/workouts/strange-ways-make-strength-training-feel-easier/
[6] http://www.fitnessmagazine.com/workout/cardio/tips/introvert-workouts/
[7] http://www.self.com/body/food/2014/12/up-metabolism-superstar-foods-slideshow?mbid=synd_fitsugar/