Skip Nav
This Is What It's Like to Run a Half Marathon — Through Disneyland
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated
Beginner Fitness Tips
If You Want to Run Longer, This Is a Must

Multitasking Move: Opposite Limb Extensions With a Band

If you need a new exercise that effectively works your back, shoulders, and booty, then grab a resistance band and try this move. It's similar to the Opposite Limb Extensions on an exercise ball, but it works more areas of your body.

To learn how to do this exercise read more.

  • Place one handle of your exercise band around your left foot. Then come onto your hands and knees, holding the other end of the band with your right hand.
  • At the same time, extend your right hand and left leg out. Hold for a few seconds and then slowly return back to the starting position. This counts as one repetition. Do a total of 15 to 20 reps on this side, and then switch and do 15 to 20 reps on the other side.
Around The Web
Join The Conversation
aimeeb aimeeb 8 years
Thanks Fit!
fittipdaily fittipdaily 8 years
Love this one!!! Thanks! Adria
miss-malone miss-malone 8 years
Good one! I'm going to try this.
Best Butt Exercises
How to Tone Your Butt and Abs
Jiu-Jitsu Student Akira Bua | Video
Band It: Bicep Curls With Forward Lunges
How to Do Fire Hydrant Exercise | GIF
Weekly Workout Schedule With Printables
Post Baby Workout
How to Do Plank With Row | Back Exercise
Fitness DVD Review of 10 Minute Solution Belly, Butt, and Thigh Blasters
How to Strengthen the Abs and Thighs
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds