How Running Marathons Can Change the Way Your Brain Works

Sep 23 2015 - 1:38pm

How marathon running can change your brain [1] — Shape
9 healthy living spas everyone should visit at least once [2] — Self
You can utilize any space for this workout [3] — Real Simple
Everything you need to know about vitamin C [4] — Health
How Shonda Rhimes lost 98 pounds [5] — Women's Health
5 healthy seeds you should add to your diet [6] — Cooking Light
Classic Pilates moves that will sculpt your core [7] — Fitness
A quick circuit to test your endurance [8] — Greatist
Your ultimate guide to produce of the Fall [9] — POPSUGAR Food

Links:
[1] http://www.shape.com/fitness/cardio/running-improves-brain-muscle-communication
[2] http://www.self.com/fitness/2015/09/fitness-travel-sporty-spa//?mbid=synd_fitsugar
[3] http://www.realsimple.com/health/fitness-exercise/workouts/workout-you-can-do-anywhere/?xid=rs-popsugar
[4] http://news.health.com/2015/09/21/5-myths-and-facts-about-vitamin-c/
[5] http://www.womenshealthmag.com/weight-loss/shonda-rhimes-weight-loss-secret
[6] http://www.cookinglight.com/healthy-living/weight-loss/healthy-seeds-video?xid=ckl-popsugar
[7] http://www.fitnessmagazine.com/workout/pilates/exercises/pilates-for-abs/?socsrc=fitfb15popsugar/
[8] http://greatist.com/gwod/092315
[9] https://www.popsugar.com/food/Fall-Produce-Guide-31673990

POPSUGAR

How Running Marathons Can Change the Way Your Brain Works