Skip Nav
Starbucks
Sip on These Low-Calorie Starbucks Drinks — All 150 Calories or Fewer!
Yoga
Doing Yoga Makes Me a Better Runner, but It's Got Nothing to Do With Flexibility
Burpees
Despise Burpees? Do These 5 Exercises That Are Just as Effective

Nauli Breathing Video

This Gnarly Yoga Breathing Video Will Melt Your Mind

Have you heard of Nauli breathing? Allow superstar yogi and Alo Yoga ambassador Aubry Wiltcher to demonstrate (disclaimer: we may or may not have shrieked upon witnessing this amazing ab-tastic feat).

Nauli breathing is a yogic style of breath that allows you to "cleanse your internal organs" and activate the core — Aubry likes to do this for inversion stability (and clearly it's working for her — you should definitely peep her Instagram to see her phenomenal inversions).

We have so many questions. First of all, WHAT? OK but really, how do you do that? Do you have organs? Where do they go? Where they at?

Watch how Aubry implements this breathing practice to control her core in a handstand. In the meantime, we'll be spending some time working on our rectus abdominis . . .

A post shared by aubry wiltcher (@aubrymarie) on

Stretches to Do in Bed
Is Yoga Good For Running?
How to Do Headstand
Mesh Workout Pants
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds