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Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
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Need a Reason to Lose Weight?

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Need a Reason to Lose Weight? If you need another reason to keep your weight down, especially this holiday season, use better sex as your motivator! As stated in the December issue of Glamour magazine, research shows that sustaining a healthy weight can actually boost sex drive and fertility in both men and women.

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