Many of you have been trained in CPR (Cardiopulmonary resuscitation), so I thought you would be interested in this new approach to the technique. Now emergency medical workers may be using a new approach to CPR called MICR. It stands for "minimally interrupted cardiac resuscitation" and it focuses on increasing blood flow to the heart and brain. This new method can triple the rate of survival for heart attack victims treated in "out-of-hospital" situations.
MICR should only be administered by trained professionals and it involves more than just chest compressions. It involves an initial series of 200 uninterrupted chest compressions and then the victim receives a shock. Then another set of 200 chest compressions is given. If there's still no pulse, the workers will give the victim a shot of epinephrine to stimulate the heart. Then they'll insert a flexible plastic tube into the trachea to help ventilate the lungs.
The success of this new method is great news since cardiovascular disease is the number one killer of women in the United States. Each year about 88,000 women, aged 45 to 64, suffer from a heart attack. The best way to take care of your heart is to exercise regularly (cardio is essential), don't smoke, eat a healthy diet that's low in sodium, cholesterol, and saturated fat, and try to limit the amount of stress in your life. Remember that it's never too early to start taking care of your heart.