Know Your Greens: Dark and Leafy Edition
Greens are the most vital secret to improving your health. Incorporating as many as you can, in a variety, is the best way to prevent disease and live a longer life. All types of greens can be beneficial, but it is the dark, leafy greens that hold the most fiber, iron, vitamins, and cleansing- and disease-fighting capabilities. Learn about the most-talked-about Winter greens and see how they measure up.