The benefits of kale are endless. Lowering cholesterol, aiding digestion, and fighting arthritis are just a few of the superpowers this vegetable holds. The detoxing green is also known to contain high levels of Vitamins A, C, and K, which can benefit everything from your skin to your vision.
How to enjoy: Kale is a great foundation for a cold salad since it tastes great and has a thick texture to satisfy you. But keep in mind that cooking kale is really simple: heat the leafy green up with some broth and garlic. Your side is ready in five minutes.