These spicy, crunchy greens are low in calories and high in fiber, making them a salad staple. Regular consumption of this leaf is known to defend against osteoporosis and anemia.
How to enjoy: Young mustard greens can be a great salad addition, but you can choose to sauté them instead. Start by slicing these greens up so they cook evenly and add them to a couple tablespoons of chicken broth in a pan. After five minutes of warming, just add garlic, pepper, and lemon juice, which will tone down the spiciness of this green.