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Nutritional Comparison of Cereal

Choose the Cereal Super Star!

Cereal is a great choice for breakfast since it's fast, easy, inexpensive, and when coupled with milk or yogurt, it's a great source of protein and fiber. I always feel full for hours after eating a hearty bowl, but not all cereals are created equal nutrition-wise. Take this quiz to see which are the best ones to choose.

1 of 6

Which Go Lean cereal contains more protein per serving?

2 of 6

Which of these two oat cereals contains more fiber per serving?

3 of 6

Which brand of raisin bran contains less sodium per serving?

4 of 6

Which Bear Naked Granola contains less fat and more fiber per serving?

5 of 6

Which sweet cereal is lower in both calories and sugar?

6 of 6

Which Peace cereal is lower in calories and fat?

Join The Conversation
ShaynaLeah ShaynaLeah 7 years
I love Kashi Go Lean Crunch - the Protein one... the pieces are big enough that I snack on it by the handful at work :-)
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