Skip Nav
Healthy Lunches
Tummy-Trimming Avocado Lunch Recipes
Editor Experiments
I Walked For 30 Minutes Every Day For a Week — Here's Why I'm Not Going to Stop
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life

Nutritional Comparison of Peanut Butter and Almond Butter

Peanut Butter vs. Almond Butter

You're about to reach for a jar of nut butter from the grocery store shelf, so which do you choose: peanut or almond? It may be a question of taste preference, but if you'd rather go for the healthier of the two, check out the chart below to see which is the better choice.

1 tbsp. Peanut butter Almond butter
Calories 95 95
Total fat (g) 8 8
Saturated fat (g) 1 .8
Cholesterol (mg) 0 0
Sodium (mg) 0 0
Carbs (g) 3.5 3
Fiber (g) 1.5 2
Sugars (g) .5 1
Protein (g) 4 3.5
Calcium (mg) 10 40
Image Source: Thinkstock
Who Is Torin Yater-Wallace?
Hot Pictures of 2018 Olympians
How Much Do Olympians Get Paid?
Healthy Ground-Chicken Recipes
What Makes Period Cramps Worse?
What Your Sleep Position Says About You
Who Is Russian Figure Skater Alina Zagitova?
Is It Normal to Have Horrible Thoughts?
What Is the Kiss and Cry in Figure Skating?
Who Is Ryan Stassel?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds