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Nutritional Comparison of Peanut Butter and Almond Butter

Peanut Butter vs. Almond Butter

You're about to reach for a jar of nut butter from the grocery store shelf, so which do you choose: peanut or almond? It may be a question of taste preference, but if you'd rather go for the healthier of the two, check out the chart below to see which is the better choice.

1 tbsp. Peanut butter Almond butter
Calories 95 95
Total fat (g) 8 8
Saturated fat (g) 1 .8
Cholesterol (mg) 0 0
Sodium (mg) 0 0
Carbs (g) 3.5 3
Fiber (g) 1.5 2
Sugars (g) .5 1
Protein (g) 4 3.5
Calcium (mg) 10 40
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