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Olivia Munn Workouts and Diet

Olivia Munn's Stunning Physique Is the Product of Martial Arts and This Popular Diet

It's hard not to look at Olivia Munn without being amazed by her stunning physique. She looks strong and toned, but she's definitely got some curves on her as well. She's the host of the 2018 Critics' Choice Awards, and she's already shown up on the red carpet looking absolutely stunning in a bright red dress with a sequined halter top. As beautiful as her dress is, we can't help but stare at her supercut arms.

If you're wondering what she does to keep such a bangin' bod, wonder no more. Olivia has carved her jaw-dropping physique by doing a lot of martial arts. She grew up doing taekwondo, and she even earned a black belt in the combat sport. Badass much?

When she was preparing to star in X-Men: Apocalypse, which was released in 2016, she spent her fair share of time — six or seven hours a day! — studying and practicing sword fighting and martial arts. All that hard work resulted in a 12-pound weight loss for the role.

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When she's not preparing for a role, though, Olivia is still known to dabble in kickboxing and martial arts. Additionally, she follows the 80/20 diet. Although she eats organic plant-based meals most of the time, she sure knows how to enjoy herself in the kitchen. She loves onion rings and Kraft mac and cheese. Sounds like a superhero diet to us!

Image Source: Getty / Steve Granitz
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