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Omega-3 Eggs: A Waste of Money?

If you're like me, then you've been spending a little extra cash on eggs enriched with omega-3 fatty acids. I've been pretty smug with myself and these eggs, but then my smug little health conscious heart gets broken...

The Center for Science in the Public Interest (or CSPI) would like to stop seven egg producers from implying that their eggs can reduce the risk of heart disease. In fact, says CSPI, egg producers should not be making heart-healthy claims, because the FDA specifically prohibits such claims on eggs and other foods high in cholesterol or saturated fat.

Also, the CSPI thinks that egg producers take advantage of consumers’ limited knowledge of the different types of omega-3s. While the FDA permits claims for a possible reduced risk of heart disease linked to two kinds of omega-3s, DHA and EPA (since the benefits have been proven), the agency does not allow such claims for other kinds of omega-3s. What's more? Even the eggs with the most DHA and EPA contain no more of those omega-3s than the amount in one and a half teaspoons of salmon, the richest source of omega-3s.

To see which eggs are under scrutiny, just

  • Land O Lakes claims that “omega-3 All-Natural Eggs” are a “good source of heart-healthy nutrition” despite the fact that FDA has not defined the term “good source” for omega-3s and that the eggs contain too much saturated fat and cholesterol to meet FDA’s definition of healthy.
  • Eggland’s Best uses unapproved nutrient content claims for omega-3s on its carton and on its Web site. In addition, the company claims that its eggs have 25 percent less saturated fat than regular eggs. But that difference is less than half a gram—an amount that the FDA considers trivial for purposes of nutrition labeling.
  • Safeway Specialty 3 Eggs misleadingly boasts “100 mg of omega-3s” even though the FDA has not set standards for such omega-3 claims. In addition, the principal source of omega-3s in the hens’ diets is likely not a source that may be associated with heart benefits.
  • Gold Circle Farms claims that its eggs contain “450 mg of omega-3s.” The claims are based on two eggs even though the official FDA serving size for eggs is one egg.
  • The Country Hen illegally claims “the difference is an egg that is simply healthy” even though the product does not meet regulatory requirements for “healthy,” and also makes its claims based on two eggs.
  • Full Spectrum Farms boasts that its product has “30 mg” of unspecified omega-3s even though one ordinary egg, according to the U.S. Department of Agriculture, contains 37 mg of omega-3s, 20 mg of which are DHA and EPA.
  • Giving Nature asserts that the company feeds its hens flax seed which “has been known to hold high levels of DHA omega-3.” But, according to the Flax Council of Canada and others, the omega-3s that FDA considers healthful (DHA and EPA) are not found in plants such as flax seed.

Moral of the story: Think about sticking to fish, fish oil and algae for beneficial omega-3s.


Aussieh521 Aussieh521 8 years
And why am I just finding out about this stuff???LOL I think these companies had good intentions but I still would not use them. I do have to question the quality of Omega 3 that is used in these eggs. ( e.g. the supplement I take from Neurovi,com is high quality and includes phytosterols and enhanced DHA to EPA ratios.) However there are many brands and labels that will affirm to contain a certain nutrient even though the amount in it is not enough to effect the body. ANOTHER moral of the story is.. always make sure to take the time to READ the labels. I'm passing on this one..but I will continue to take my supplement!
pixelhaze pixelhaze 10 years
I just buy the cheapest ones and eat lots of avocado :) That's my favorite snack. . . . .
Spectra Spectra 10 years
I know a woman who raises chickens and sells me eggs for $1 a dozen. They're always super fresh and tasty and I love them. I don't believe the Omega 3 eggs are that great...I prefer to get my omega 3 fatty acids from fish.
kgtg1 kgtg1 10 years
The so-called "cage-free" eggs are a bunch of malarkey too. I don't eat eggs, but if you are spending extra money on cage-free eggs because you think the chickens are treated better, don't waste your money. Also, if you don't eat fish then you can take a flax oil supplement to get your omega-3s.
dotsca dotsca 10 years
Do NOT buy these eggs if you are pregnant!!! They taste fishy and it will make you feel extrememly nauseous. TRUST me, these will make you throw up.
bostonanna bostonanna 10 years
I agree with Lily! The omega-3 acids are primaril in the yolk anyhow so if you're only going for the whites of eggs (to reduce fat intake), you'll get pretty much the same benefit from regular eggs as you would from any of the other 'special eggs'
lily314 lily314 10 years
Um, seriously, the cholesterol in egg yolks could hardly be mitigated by any Omega-3 they put in it. Stick to egg whites from regular eggs. Take fish oil pills or eat a few servings of fatty fish a week. Done and done.
GeikoSera GeikoSera 10 years
Noooooo!! I gotta check my brand now. :(
nikolem2 nikolem2 10 years
I've never bought these because they seemed so unnatural--I go for local, cage-free eggs instead. But this is great info from CSPI, whose info I always enjoy. I think it's too bad that most consumers have no idea what these claims really mean.
Lovely_1 Lovely_1 10 years
Yea...I just buy regular eggs...white ones haha!
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