Skip Nav
Beginner Fitness Tips
If You're Running and Aren't Losing Weight, Try This
I Took CBD Oil For 7 Days For Anxiety — Here's What Happened
booty gains
I Did 100 Squats Every Day For 2 Weeks — Here's What I (and My Butt) Learned

One-Minute Back Workout: Lying Overhead Reach | Video

One-Minute Bikini-Body Challenge: Lying Overhead Reach

Banish bra fat and tone your upper back with the lying overhead reach. It's one of our favorite moves for this hard-to-tone trouble zone. And to make the exercise more fun, we've turned it into a 60-second challenge. We want to know how many reps you can do — safely and effectively! — in one minute. Press play to start the timer.

Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the abs and core.

Daily Ab Challenge
Fitness Trainer Booty Gains Instagram
Squat and Plank Workout
Daily Squat Challenge
Margot Robbie Workouts
Workout For Beginners
Inspirational Fitness Chalkboard Quotes
What Is Precision Running?
Olivia Munn Workouts and Diet
Pyeonchang Olympic Village 2018 Photos
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds