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Weight Loss
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Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout

One-Minute Burpee Exercise

Try This One-Minute Challenge For 2013: Burpees

Burpees may be an exercise everyone loves to hate, but they are certainly effective. This move works your entire body as you jump, squat, plank, push-up, and repeat. How many burpees do you think you can do in a minute? Take our fitness challenge and see. Press play and follow along as we count down the seconds along with your reps.

Let us know how you do in the comments section below.

Want more healthy living tips? Enter our Get Fit For 2013 contest. You'll receive healthy living tips (like this one!) straight to your inbox, and you'll be in the running to win a prize package that includes a trip to Mexico, $500 worth of Zobha fitness clothes, a Vitamix, and more!

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