Skip Nav
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Healthy Eating Tips
Golden Milk: The Antidepressant, Debloating Wonder Drink
Salads
An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

One-Minute Fitness Challenge: Gate Swings

The Ultimate Move to Tone Your Inner Thighs

Make your inner thighs burn in just 60 seconds with this gate swing challenge. This functional and full-body exercise targets the inner thighs nicely. First we will teach you how to do gate swings, then we'll lead you through the challenge. Lace up your sneakers, and press play to start the timer.

Inner Thigh Workout | GIFs
Bodyweight Arm Exercises
How Do I Start Yoga?
Marathon Tattoos
Bodyweight Butt Workout
5K Training Plan For Beginners
Beginner Bodyweight Challenge
How to Do Pistol Squats
Yoga Poses to Ease Digestion
35-Pound Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds