Just when I was starting to think that we, as a society, are finally starting to get the whole eat right and exercise thing; WebMD has to go and totally burst my bubble with new reports.
Apparently only one in seven U.S. adults reported regular physical activity along with consuming five servings of fruits and vegetables each day. What's more? The study may even overestimate actual healthy behaviors because it was based on subjects’ self-reports while research participants are known to routinely overestimate good behaviors and underestimate bad ones. Gabby Reese is right: Do something about it already! Reading FitSugar is a great motivation, but no one is going to shove fruits and veggies down your throat and you are the one that has to actually make yourself get up and exercise. Do it for yourself.
Write a contract up with yourself:
"I want to live longer so this week I am going to exercise at least three times and I am going to eat at least 5 servings of fruit and veggies per day.
If I do not meet this goal, my consequence is: [Insert your appropriate consequence here...Perhaps no Grey's this week].
If I do meet this goal, my reward is: [Insert your appropriate reward here...Perhaps a new pair of shoes]."
Sign it, make copies and put it on your fridge, your desk, where you keep your remote controls, on your nightstand, etc.