View this post on Instagram

[1]

One of the best parts about Summer (aside from fun pool floaties [2] and sipping Rosé [3] on the beach) is getting to work out outside. When the weather is nice, there's nothing better than breaking a sweat in the sun. And as personal trainer and fitness influencer Anna Victoria [4] showed in an Instagram post, you can work out anywhere — even on a park bench.

Anna completed this bodyweight circuit with the help of a workout partner, but you don't necessarily need one. All you need is a bench. Here is the workout:

• One-legged step-up jumps
• Decline walkouts
• Decline snap jumps
• Decline cross mountain climbers

Do 10 reps of each exercise for a total of five times through. Using just your bodyweight [5], you'll target your abs, glutes, hamstrings, and quads. Anna demonstrates each move in the Instagram video.

So grab a workout buddy and your favorite Summer leggings, head to the park, and get your sweat on!