If you've spent a bitter cold Winter running indoors on a treadmill, take a little time to acclimate your body to outdoor running. Running outside can be harder than running on a treadmill, since you don't have a predictable surface area or the assistance of a treadmill belt pulling your legs as you run. Your transition to running outdoors should be gradual: instead of going out for a long run right away, read these tips for how to transition from the treadmill to running outdoors.
Transitioning to Outdoors
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