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Overnight Oat Smash Recipe With Caramel and Apples

A Reader Recipe: Cinnamon Apple Oatmeal Smash With Caramel

This recipe for a cinnamon apple oatmeal smash was shared by FitSugar reader HealthyDiva in our Healthy Recipe community group.

See the recipe when you


Cinnamon Apple Caramel  Oatmeal Smash

Cinnamon Apple Caramel Oatmeal Smash

Cinnamon Apple Caramel  Oatmeal Smash


  1. 1/2 cup oats
  2. Water
  3. Bag of dried apple cinnamon chips
  4. Biochem vanilla protein powder
  5. Walden Farms caramel dip
  6. Cinnamon
  7. Truvia
  8. Galaxy Granola "Not So Vanilla" almond granola


 Cook oats with water in microwave or stovetop.

When oats are cooked, combine oats, protein powder, and apple chips. Add cinnamon and truvia as well.

Smash down this oatmeal combo on a plate, cover, and refrigerate overnight

In the morning, add caramel dip and spread on top of oatmeal, sprinkle granola on top, and enjoy!

Got a similarly delicious recipe? Head on over to the Healthy Recipe community group and share one of your own.

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