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P.L.O.W. - Rolling Stones Songs to Keep You Rolling Along

I feel like everything has its ties in biking these days. From the excitement of the Tour de France to seeing stars biking around town, I've got the cycling bug. So this week's play list is designed to keep you rolling along and who better than The Rolling Stones to keep you motivated?

"Gimme Shelter" - 4:32
"Start Me Up" - 3:33
"Paint It, Black" - 3:44
"(I Can't Get No) Satisfaction" - 4:54
"Sympathy for The Devil" - 6:19
"Miss You" - 4:48
"Brown Sugar" - 3:50
"You've Got Me Rocking" - 3:35
"Beast of Burden" - 4:25

Total PLOW - 39:45, which is just enough time to warm-up, get your heart rate up for 30 minutes and then cool down.

Enjoy!

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