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P.L.O.W. — Better Version of Me

Life is complicated and bad habits, once tamed, can reappear under moments of stress. None of us are perfect. We all fall off the health wagon occasionally, but we must dust ourselves off and hop back on. Inspired by Fiona Apple's self improvement ditty "Better Version of Me," I have made a little playlist about finding hope in the mundane bits of daily adversity. There are no power anthems in this playlist, but it's great for a 30-minute cardio workout with a slow song to accompany your cool down.

To listen, click on the arrow button when you

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